"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." – Oprah Winfrey.
One of the most powerful tools that we have at our disposal is our breath. When used properly, it can bring us to the present moment, discipline our minds, or use it to our advantage when performing.
In this episode Brett talks about the power of breathing, and how it can not only benefit us in the short term but also how it can transform our life.