VancityBrett Podcast Logo

Conversations With Ourselves

"The most important conversations you’ll ever have are the ones you’ll have with yourself." - David Goggins. At times that little voice in our heads can be so helpful, but on the flip side tit can often be more harmful than helpful, particularly when it gets into the realm of emotions. In this episode Brett talks about the power of self-talk, and how to separate the emotions and the facts to take better control and use it to your advantage.